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Which sport for which benefit?

The following tool represents the main advantages of doing about sixty representative sports. These benefits are classified into two families:

– physical benefits (muscle strengthening, flexibility, motor coordination, balance, etc.);

– psychological and social benefits (self-confidence, concentration, team spirit, analytical mind, etc.).

In this tool, the advantage is emphasized when the sport in question is especially suitable for acquiring and maintaining this ability. For example, squash is a great choice for those who want to work at the speed of their movements.

Keep in mind that the absence of emphasis in the tool does not mean that the sport does not affect the appropriate ability. This tool highlights only the most important advantages, and most sports offer different advantages. To find out what the sport you are thinking of can do for you, talk to a coach, instructor or sports doctor.

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Select the benefits you want, then click “View sports that provide selected benefits” to display a table of sports.

Major physical benefits

The main psychological and social benefits

Movements

Muscle strengthening:

Thighs and legs Back Shoulders and arms Abdomen Bone strength Flexibility

Motor coordination:

Orientation of the balance of speed skills in space

Heart and circulation

Cardiac training Better recovery Control cholesterol blood pressure

lungs and breathing

Lung volume Breathe better

A picture of yourself

Weight control Self-confidence Overcoming fears

Mental

Rigor concentration Pain resistance Persistence (technical complexity)

Relationship with others

Team spirit Sense of responsibility Channeling aggression

Relations with the environment

Sense of observation Sense of orientation Analytical spirit Robustness

Stress management

Relaxation Emotion control

Mountain climbing

Orienteering

Horse riding

Escalation

Golf

Walking, hiking

Parachute, free flight

Roller blades

sport with the ball

Shooting

Cycling, mountain biking

Rowing

Canoe kayak

Synchronized swimming

Swimming

windsurfing, kiteboarding

diving

to dive

water skiing

Surf

Veil

water polo

Ice Hockey

ice skates

badminton, squash

Fitness, Fitness

Bodybuilding, Bodybuilding

cross-country skiing

Alpine skiing, snowboarding

Tennis

Throws

Jumps

Sprint

Triathlon

Long distance running

judo, wrestling

Karate, Kung Fu, Taekwondo

football

Rugby, American football

Basketball, handball, volleyball, beach volleyball

boxes

Fencing

Classical dance

Gym. Athletic, GRS, Trampoline, Acrosports






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