When you decide to play sports, the choice of exercise is a crucial moment. To persevere without coercion, it is important to choose a sport tailored to your tastes.
Sport in my way of life
To play sports diligently enough and progress, pleasure alone is not enough. Today’s lifestyles can lead to time constraints that are sometimes incompatible with certain types of sports activities. The desire to play golf when the nearest course is 50 km from home can be more frustrating than enjoyable.
To exercise regularly, it is best to choose a discipline that is easy to integrate into your schedule. It is also essential that you respect and ensure the respect of those close to you, the timeframes dedicated to this activity.
Sport to my liking
The choice of sports activity should take into account personal preferences.
I like to let off steam while doing sports
Sprints, jumps, throws, martial arts, short distance swimming, gymnastics, alpine skiing, are short and intense events suitable for those who want to spend maximum energy in a short time. However, in order to find pleasure in them without danger to health, these sports require very serious technical training.
In sports, I like rhythm changes
Cycling, tennis, team sports, badminton, are suitable for those who like to change the intensity and endurance. Tests require endurance effort interspersed with short intense periods (when it is necessary to go to the net, bring the ball into the goal or climb a hill).
In sports, I like regular and long-term activities
Running (half marathon, marathon), swimming (1,500 m, 5,000 m), hiking, cross-country skiing are endurance sports suitable for those who prefer long and regular efforts.
Simple sport or technical sport?
The choice of sport is also a function of each person’s taste for the technical elements of the intended sport.
simple sports
Swimming, jogging, cycling, amateur ball sports, walking and hiking, bodybuilding are sports that a priori present few technical difficulties. In a few hours it is possible to surrender to him with pleasure. Attention! However, getting information from professionals or enlightened amateurs helps to avoid mistakes that can lead to health problems.
technical sports
Fencing, figure skating, wrestling, diving, downhill, jumping, throwing, judo, karate, archery, etc. are activities that require good technical mastery to achieve results. Working to achieve the perfect gesture can be just as challenging as achieving time or distance.
Sport alone or sport with others?
This question is fundamental in the choice of sport. It is necessary to reconcile personal taste and the goals that are sought. For example, preferring solitary sports can lead to thinking about the reasons for this tendency and ultimately lead to choosing a sport that improves one’s relationship with others.
Individual sports
Swimming, jogging, cycling, bodybuilding, alpine or cross-country skiing, rollerblading, golf will suit those who prefer to do solo activities.
However, so-called individual activities are also performed in the company of other people. Many events include teammates or group exercises: running or swimming relays, group cycling, marathons, etc. Individual discipline can be preferred and practiced in a group.
Sport for two
Racketeering and martial arts always require you to compete with your opponent. They require a special state of mind, a mixture of cunning and controlled aggression, which does not have to suit everyone. They also require great self-control and a strong ability to resist psychological pressure.
Team sports
Football, basketball, handball, volleyball, water polo, rugby, hockey, all team sports are preferred by those who consider sports only as a team. These sports are based on the joint implementation of complex strategies, where everyone has a very specific role.